HIGH INTENSITY INTERVAL TRAINING
Essentially, high-Intensity Interval Training (HIIT) is a form of interval training which alternates between short periods of intense anaerobic exercise with a less intense rest period.
Burn a higher rate of calories in a shorter amount of time
Reduces blood pressure and blood sugar
Increase in metabolism rate boosts muscle growth
Cardio workouts are extremely effective for losing weight, rising your heart rate and making you sweat. Don't worry about quarantine and social distancing, we will guide you through a vast variety of cardio workouts that can be done at home!
Increases stamina and reduces fatigue
Builds a stronger heart and increases life span
Burns fat and calories at a high rate
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but with gyms closed, joining our program helps you understand the importance and effectiveness of body weight workouts.
Increases muscle mass and bone density
Reduces chance of getting injured
Increases flexibility of joints and range of motion
An effective yet fun dance session that will get your blood pumping and keep you engaged throughout! Our dance instructors will also be adding extra segments, teaching dance choreographies, according to student requests. Don't miss this chance to stay fit during quarantine and let loose in our energetic, fun-packed dance fitness sessions!
Improves blood and oxygen circulation throughout the body
Dance can increase ones flexibility as well as agility
Remembering complex steps stimulate coordination