Fitness

HIGH INTENSITY INTERVAL TRAINING

Essentially, high-Intensity Interval Training (HIIT) is a form of interval training which alternates between short periods of intense anaerobic exercise with a less intense rest period. 

Benefits

Burn a higher rate of calories in a shorter amount of time

Reduces blood pressure and blood sugar

Increase in metabolism rate boosts muscle growth

CARDIO

Cardio workouts are extremely effective for losing weight, rising your heart rate and making you sweat. Don't worry about quarantine and social distancing, we will guide you through a vast variety of cardio workouts that can be done at home!

Benefits

Increases stamina and reduces fatigue

 

Builds a stronger heart and increases life span

Burns fat and calories at a high rate 
 

STRENGTH TRAINING

Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associated with the use of weights but with gyms closed, joining our program helps you understand the importance and effectiveness of body weight workouts.

Benefits

Increases muscle mass and bone density

Reduces chance of getting injured

Increases flexibility of joints and range of motion 

DANCE

 An effective yet fun dance session that will get your blood pumping and keep you engaged throughout! Our dance instructors will also be adding extra segments, teaching dance choreographies, according to student requests. Don't miss this chance to stay fit during quarantine and let loose in our energetic, fun-packed dance fitness sessions!

Zumba

Freestyle

Hip-Hop

Benefits

Improves blood and oxygen circulation throughout the body

Dance can increase ones flexibility as well as agility

Remembering complex steps stimulate coordination