Yoga is a great form of exercise for everyone. No matter how old or young, strong or weak, tall or short, anyone can do it. It is a practice of physical exercise, breath control, relaxation, and meditation, and really brings a sense of peace and calmness in your life.
Physical benefits of yoga
Leads to better respiration, metabolism and circulatory health
Improves muscle strength and can help in toning the body
Yoga increases ones flexibility, energy levels and can help in weight reduction
In these classes, you will reap the amazing advantages of yoga by practicing various poses and breathing exercises mixed in with some physical exercises!
Mental benefits of yoga
Relieves stress, muscle tension and inflammation
Sharpens attention and concentration
Helps one to have a more positive outlook on life